The race, in three figures
The race, in words
Ffion Williams finished 111th of 351 women in the Open division at Cardiff 2026, in 1:25:50, faster than 68% of the field.
Nowhere gained more than the burpee broad jumps: 0:54 on the median. The race faded late: the second half went 2:19 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:27v median −0:26
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Block 02 7:45Running 2 5:00v median −0:25
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Block 03 10:20Running 3 5:30v median −0:13
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Block 04 11:39Running 4 5:34v median −0:10
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Block 05 10:43Running 5 5:33v median −0:17
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Block 06 8:52Running 6 5:45v median −0:18
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Block 07 10:13Running 7 5:14v median −0:13
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Block 08 12:32Running 8 6:35v median −0:08
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.