The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Erin Friend crossed the line in 1:26:24: 115th of 351 women, faster than 67% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 51% on the runs. The wall balls were the standout, 1:48 quicker than the median and 47th of 351.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:10v median +0:17
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Block 02 7:47Running 2 5:29v median +0:04
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Block 03 10:07Running 3 5:34v median −0:09
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Block 04 12:16Running 4 5:45v median +0:01
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Block 05 10:59Running 5 5:56v median +0:06
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Block 06 9:03Running 6 6:09v median +0:06
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Block 07 9:27Running 7 5:23v median −0:04
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Block 08 11:02Running 8 6:21v median −0:22
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.