The race, in three figures
Field beaten
62%
Runs
56%
Stations
Biggest gain
50m Sled Push
−0:21
v median
70/351
Rank
Biggest loss
Wall Balls
+0:25
v median
210/351
Rank
The race, in words
In the Open division at Cardiff 2026, Emma McVinnie crossed the line in 1:28:02: 135th of 351 women, faster than 62% of the field.
The race faded late: the second half went 1:29 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:50Running 1 5:45v median −0:08
-
Block 02 7:50Running 2 5:18v median −0:07
-
Block 03 10:45Running 3 5:26v median −0:17
-
Block 04 12:03Running 4 5:24v median −0:20
-
Block 05 10:48Running 5 5:30v median −0:20
-
Block 06 8:38Running 6 5:53v median −0:10
-
Block 07 9:58Running 7 5:12v median −0:15
-
Block 08 13:24Running 8 6:30v median −0:13
Roxzone, per block
Approach · Exit 3:50
B1 · 1000m SkiErg
0:33
0:10
0:23
B2 · 50m Sled Push
0:27
0:10
0:17
B3 · 50m Sled Pull
0:19
0:04
0:15
B4 · 80m Burpee Broad Jump
0:38
0:15
0:23
B5 · 1000m Row
0:52
0:15
0:37
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
1:06
0:25
0:41
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 3:05 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Women · n = 351