The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Lucy Heeney crossed the line in 1:28:59: 144th of 351 women, faster than 59% of the field.
Nowhere gained more than the sandbag lunges: 0:34 on the median. If there was time left out there, it was on the wall balls, 0:31 behind the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:08v median −0:45
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Block 02 7:33Running 2 4:58v median −0:27
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Block 03 10:45Running 3 5:26v median −0:17
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Block 04 12:32Running 4 5:26v median −0:18
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Block 05 11:34Running 5 5:41v median −0:09
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Block 06 9:00Running 6 5:52v median −0:11
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Block 07 9:31Running 7 5:18v median −0:09
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Block 08 13:23Running 8 6:23v median −0:20
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.