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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Emily Keen

GBR W 35-39 n = 351
Finish · net time
1:29:26
−1:45 v median 1:31:11
Women
153/351
35-39
33/62
Field beaten
56%

The race, in three figures

Field beaten
56%
Runs
53%
Stations
Biggest gain
200m Farmers Carry
−0:24
v median
68/351
Rank
Biggest loss
50m Sled Push
+0:22
v median
247/351
Rank

The race, in words

1:29:26 at Cardiff 2026 put Emily Keen 153rd of 351 women in the Open division, ahead of 56% of the field.

Emily Keen's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 5:49
    v median −0:04
    1000m SkiErg 5:25
    v median +0:12
  2. Block 02 8:22
    Running 2 5:07
    v median −0:18
    50m Sled Push 3:15
    v median +0:22
  3. Block 03 10:55
    Running 3 5:35
    v median −0:08
    50m Sled Pull 5:20
    v median +0:01
  4. Block 04 12:17
    Running 4 5:39
    v median −0:05
    80m Burpee Broad Jump 6:38
    v median −0:21
  5. Block 05 11:18
    Running 5 5:46
    v median −0:04
    1000m Row 5:32
    v median +0:05
  6. Block 06 8:22
    Running 6 5:55
    v median −0:08
    200m Farmers Carry 2:27
    v median −0:24
  7. Block 07 10:17
    Running 7 5:24
    v median −0:03
    100m Sandbag Lunges 4:53
    v median +0:06
  8. Block 08 13:10
    Running 8 6:43
    v median +0:00
    Wall Balls 6:27
    v median −0:02

Roxzone, per block

Approach · Exit 3:35

B1 · 1000m SkiErg
0:28
0:09 0:19
B2 · 50m Sled Push
0:27
0:11 0:16
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:52
0:13 0:39
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:12
0:32 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 349

A pace, not a person: at every mat, the middle of the 349 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:41 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 17
Other races by Emily Keen
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Women · n = 351