The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Sammy Williams crossed the line in 1:29:48: 156th of 351 women, faster than 56% of the field.
The burpee broad jumps were where this race was made, 1:50 ahead of the median. On the sled pull the field had the edge, by 0:53. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:36v median −0:17
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Block 02 8:14Running 2 5:20v median −0:05
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Block 03 13:32Running 3 7:20v median +1:37
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Block 04 10:55Running 4 5:46v median +0:02
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Block 05 12:00Running 5 6:02v median +0:12
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Block 06 8:48Running 6 5:50v median −0:13
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Block 07 9:00Running 7 5:08v median −0:19
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Block 08 11:31Running 8 6:17v median −0:26
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.