The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Olivia Ellis crossed the line in 1:30:23: 161st of 351 women, faster than 54% of the field.
The wall balls were the standout, 1:31 quicker than the median and 69th of 351. The sandbag lunges cost the most time: 0:40 slower than the median.
The field ran 4:50 faster at Cardiff 2026 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:11v median +0:18
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Block 02 8:01Running 2 5:23v median −0:02
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Block 03 10:28Running 3 5:43v median +0:00
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Block 04 12:44Running 4 5:54v median +0:10
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Block 05 11:34Running 5 6:11v median +0:21
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Block 06 8:43Running 6 6:02v median −0:01
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Block 07 10:54Running 7 5:27v median +0:00
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Block 08 11:40Running 8 6:42v median −0:01
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.