The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Amy Thomas crossed the line in 1:30:26: 163rd of 351 women, faster than 54% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 39% on the runs. The wall balls were where this race was made, 1:16 ahead of the median. A harder second half: 3:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:48v median −0:05
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Block 02 8:02Running 2 5:33v median +0:08
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Block 03 10:20Running 3 5:56v median +0:13
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Block 04 12:25Running 4 6:09v median +0:25
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Block 05 11:36Running 5 6:17v median +0:27
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Block 06 9:36Running 6 6:28v median +0:25
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Block 07 10:48Running 7 5:58v median +0:31
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Block 08 12:29Running 8 7:16v median +0:33
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.