The race, in three figures
The race, in words
1:30:56 at Cardiff 2026 put Laura Bryce 172nd of 351 women in the Open division, ahead of 51% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 41% on the stations. If there was time left out there, it was on the sandbag lunges, 1:50 behind the median. A harder second half: 2:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:41v median −0:12
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Block 02 8:06Running 2 5:12v median −0:13
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Block 03 10:27Running 3 5:19v median −0:24
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Block 04 12:46Running 4 5:32v median −0:12
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Block 05 11:10Running 5 5:29v median −0:21
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Block 06 8:11Running 6 5:35v median −0:28
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Block 07 11:40Running 7 5:03v median −0:24
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Block 08 13:32Running 8 6:30v median −0:13
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.