The race, in three figures
The race, in words
1:32:31 at Cardiff 2026 put Iona Johnstone 191st of 351 women in the Open division.
A station race more than a running one: 65% of the field beaten on the stations, against 32% on the runs. The sled pull was the standout, 0:35 quicker than the median and 97th of 351. Stronger after halfway: 1:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 6:23v median +0:30
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Block 02 10:17Running 2 7:37v median +2:12
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Block 03 10:30Running 3 5:46v median +0:03
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Block 04 12:46Running 4 6:00v median +0:16
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Block 05 11:34Running 5 6:21v median +0:31
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Block 06 8:47Running 6 6:15v median +0:12
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Block 07 9:56Running 7 5:44v median +0:17
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Block 08 13:02Running 8 6:48v median +0:05
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.