The race, in three figures
The race, in words
Michaela Shadick finished 200th of 351 women in the Open division at Cardiff 2026, in 1:33:33.
The wall balls were where this race was made, 0:35 ahead of the median. If there was time left out there, it was on the sled push, 0:57 behind the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:28Running 1 6:02v median +0:09
-
Block 02 9:20Running 2 5:30v median +0:05
-
Block 03 11:25Running 3 5:42v median −0:01
-
Block 04 13:24Running 4 5:44v median +0:00
-
Block 05 11:25Running 5 5:51v median +0:01
-
Block 06 9:25Running 6 6:07v median +0:04
-
Block 07 10:40Running 7 5:33v median +0:06
-
Block 08 12:39Running 8 6:45v median +0:02
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.