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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Louise Macdonald

SCO W 30-34 n = 351
Finish · net time
1:34:31
+3:20 v median 1:31:11
Women
205/351
30-34
30/55
Field beaten
42%

The race, in three figures

Field beaten
52%
Runs
33%
Stations
Biggest gain
80m Burpee Broad Jump
+0:06
v median
183/351
Rank
Biggest loss
100m Sandbag Lunges
+1:41
v median
296/351
Rank

The race, in words

Louise Macdonald finished 205th of 351 women in the Open division at Cardiff 2026, in 1:34:31.

If there was time left out there, it was on the sandbag lunges, 1:41 behind the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 6:16
    v median +0:23
    1000m SkiErg 5:30
    v median +0:17
  2. Block 02 8:48
    Running 2 5:33
    v median +0:08
    50m Sled Push 3:15
    v median +0:22
  3. Block 03 11:24
    Running 3 5:41
    v median −0:02
    50m Sled Pull 5:43
    v median +0:24
  4. Block 04 12:49
    Running 4 5:44
    v median +0:00
    80m Burpee Broad Jump 7:05
    v median +0:06
  5. Block 05 11:21
    Running 5 5:46
    v median −0:04
    1000m Row 5:35
    v median +0:08
  6. Block 06 9:05
    Running 6 5:53
    v median −0:10
    200m Farmers Carry 3:12
    v median +0:21
  7. Block 07 11:45
    Running 7 5:17
    v median −0:10
    100m Sandbag Lunges 6:28
    v median +1:41
  8. Block 08 14:02
    Running 8 6:33
    v median −0:10
    Wall Balls 7:29
    v median +1:00

Roxzone, per block

Approach · Exit 3:34

B1 · 1000m SkiErg
0:36
0:11 0:25
B2 · 50m Sled Push
0:28
0:11 0:17
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:21
0:12 0:09
B5 · 1000m Row
0:48
0:13 0:35
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:56
0:27 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 349

A pace, not a person: at every mat, the middle of the 349 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:24 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 22
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Women · n = 351