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Cardiff / HYROX / Season 8 (2025/26)

Liz Rowlands

GBR W 35-39 n = 351
Finish · net time
1:36:15
+5:04 v median 1:31:11
Women
218/351
35-39
43/62
Field beaten
38%

The race, in three figures

Field beaten
19%
Runs
72%
Stations
Biggest gain
80m Burpee Broad Jump
−1:07
v median
103/351
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
208/351
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:12
    v median −0:41
    1000m SkiErg 4:57
    v median −0:16
  2. Block 02 9:12
    Running 2 6:51
    v median +1:26
    50m Sled Push 2:21
    v median −0:32
  3. Block 03 12:09
    Running 3 7:25
    v median +1:42
    50m Sled Pull 4:44
    v median −0:35
  4. Block 04 12:59
    Running 4 7:07
    v median +1:23
    80m Burpee Broad Jump 5:52
    v median −1:07
  5. Block 05 12:50
    Running 5 7:37
    v median +1:47
    1000m Row 5:13
    v median −0:14
  6. Block 06 10:29
    Running 6 7:28
    v median +1:25
    200m Farmers Carry 3:01
    v median +0:10
  7. Block 07 9:21
    Running 7 5:09
    v median −0:18
    100m Sandbag Lunges 4:12
    v median −0:35
  8. Block 08 14:30
    Running 8 8:23
    v median +1:40
    Wall Balls 6:07
    v median −0:22

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:30
0:10 0:20
B2 · 50m Sled Push
0:34
0:09 0:25
B3 · 50m Sled Pull
0:46
0:19 0:27
B4 · 80m Burpee Broad Jump
0:50
0:13 0:37
B5 · 1000m Row
1:00
0:14 0:46
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:01
0:26 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 349

A pace, not a person: at every mat, the middle of the 349 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:08 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Women · n = 351