The race, in three figures
The race, in words
1:36:15 at Cardiff 2026 put Liz Rowlands 218th of 351 women in the Open division.
The stations carried this race: faster than 72% of the field across all eight, against 19% on the runs. Nowhere gained more than the burpee broad jumps: 1:07 on the median. A harder second half: 2:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:12v median −0:41
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Block 02 9:12Running 2 6:51v median +1:26
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Block 03 12:09Running 3 7:25v median +1:42
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Block 04 12:59Running 4 7:07v median +1:23
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Block 05 12:50Running 5 7:37v median +1:47
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Block 06 10:29Running 6 7:28v median +1:25
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Block 07 9:21Running 7 5:09v median −0:18
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Block 08 14:30Running 8 8:23v median +1:40
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.