The race, in three figures
The race, in words
1:36:21 at Cardiff 2026 put Alice Grimes 219th of 351 women in the Open division.
A station race more than a running one: 58% of the field beaten on the stations, against 24% on the runs. The wall balls were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 6:49v median +0:56
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Block 02 10:49Running 2 7:55v median +2:30
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Block 03 11:12Running 3 6:04v median +0:21
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Block 04 14:06Running 4 6:16v median +0:32
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Block 05 11:49Running 5 6:42v median +0:52
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Block 06 9:18Running 6 6:28v median +0:25
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Block 07 10:51Running 7 5:47v median +0:20
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Block 08 11:48Running 8 6:55v median +0:12
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.