The race, in three figures
The race, in words
Em Barrett finished 221st of 351 women in the Open division at Cardiff 2026, in 1:36:46.
The stations carried this race: faster than 72% of the field across all eight, against 32% on the runs. The sandbag lunges were the standout, 4:44 quicker than the median and 2nd of 351. The burpee broad jumps cost the most time: 2:28 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 6:20v median +0:27
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Block 02 8:26Running 2 5:48v median +0:23
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Block 03 10:48Running 3 6:14v median +0:31
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Block 04 15:49Running 4 6:22v median +0:38
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Block 05 11:45Running 5 6:24v median +0:34
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Block 06 8:41Running 6 6:26v median +0:23
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Block 07 5:55Running 7 5:52v median +0:25
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Block 08 14:41Running 8 7:30v median +0:47
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.