The race, in three figures
The race, in words
Emilie Zamponi finished 261st of 351 women in the Open division at Cardiff 2026, in 1:43:49.
The stations carried this race: faster than 50% of the field across all eight, against 14% on the runs. On the burpee broad jumps the field had the edge, by 0:33. Stronger after halfway: 2:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 6:32v median +0:39
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Block 02 10:03Running 2 7:22v median +1:57
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Block 03 13:06Running 3 7:41v median +1:58
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Block 04 15:28Running 4 7:56v median +2:12
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Block 05 13:12Running 5 7:53v median +2:03
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Block 06 10:31Running 6 7:59v median +1:56
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Block 07 10:31Running 7 5:28v median +0:01
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Block 08 13:39Running 8 6:51v median +0:08
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.