The race, in three figures
The race, in words
1:48:57 at Cardiff 2026 put Kirsty Williams 286th of 351 women in the Open division.
Nowhere gained more than the wall balls: 0:49 on the median. If there was time left out there, it was on the burpee broad jumps, 2:08 behind the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:05Running 1 6:37v median +0:44
-
Block 02 10:44Running 2 6:45v median +1:20
-
Block 03 13:16Running 3 6:41v median +0:58
-
Block 04 16:07Running 4 7:00v median +1:16
-
Block 05 12:49Running 5 7:18v median +1:28
-
Block 06 11:18Running 6 7:24v median +1:21
-
Block 07 12:28Running 7 6:52v median +1:25
-
Block 08 13:58Running 8 8:18v median +1:35
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.