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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Heidi Dempsey

GBR W 55-59 n = 351
Finish · net time
1:57:00
+25:49 v median 1:31:11
Women
306/351
55-59
2/6
Field beaten
13%

The race, in three figures

Field beaten
9%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:27
v median
299/351
Rank
Biggest loss
80m Burpee Broad Jump
+3:26
v median
315/351
Rank

The race, in words

Heidi Dempsey finished 306th of 351 women in the Open division at Cardiff 2026, in 1:57:00.

If there was time left out there, it was on the burpee broad jumps, 3:26 behind the median. The race faded late: the second half went 2:57 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:36
    Running 1 6:56
    v median +1:03
    1000m SkiErg 5:40
    v median +0:27
  2. Block 02 10:07
    Running 2 6:34
    v median +1:09
    50m Sled Push 3:33
    v median +0:40
  3. Block 03 13:42
    Running 3 7:13
    v median +1:30
    50m Sled Pull 6:29
    v median +1:10
  4. Block 04 17:55
    Running 4 7:30
    v median +1:46
    80m Burpee Broad Jump 10:25
    v median +3:26
  5. Block 05 14:05
    Running 5 7:45
    v median +1:55
    1000m Row 6:20
    v median +0:53
  6. Block 06 12:19
    Running 6 7:59
    v median +1:56
    200m Farmers Carry 4:20
    v median +1:29
  7. Block 07 13:27
    Running 7 7:34
    v median +2:07
    100m Sandbag Lunges 5:53
    v median +1:06
  8. Block 08 17:06
    Running 8 9:02
    v median +2:19
    Wall Balls 8:04
    v median +1:35

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:41
0:14 0:27
B2 · 50m Sled Push
0:43
0:13 0:30
B3 · 50m Sled Pull
0:40
0:06 0:34
B4 · 80m Burpee Broad Jump
0:45
0:20 0:25
B5 · 1000m Row
1:27
0:23 1:04
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:35
0:33 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 349

A pace, not a person: at every mat, the middle of the 349 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:53 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 36
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Women · n = 351