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Cardiff / HYROX / Season 8 (2025/26)

Denise Flitcroft

GBR W 50-54 n = 351
Finish · net time
1:59:00
+27:49 v median 1:31:11
Women
311/351
50-54
11/14
Field beaten
11%

The race, in three figures

Field beaten
34%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:34
v median
259/351
Rank
Biggest loss
Wall Balls
+14:07
v median
350/351
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:36
    Running 1 6:37
    v median +0:44
    1000m SkiErg 5:59
    v median +0:46
  2. Block 02 10:06
    Running 2 5:46
    v median +0:21
    50m Sled Push 4:20
    v median +1:27
  3. Block 03 12:56
    Running 3 5:52
    v median +0:09
    50m Sled Pull 7:04
    v median +1:45
  4. Block 04 14:54
    Running 4 6:03
    v median +0:19
    80m Burpee Broad Jump 8:51
    v median +1:52
  5. Block 05 12:22
    Running 5 6:03
    v median +0:13
    1000m Row 6:19
    v median +0:52
  6. Block 06 9:54
    Running 6 6:29
    v median +0:26
    200m Farmers Carry 3:25
    v median +0:34
  7. Block 07 13:31
    Running 7 5:57
    v median +0:30
    100m Sandbag Lunges 7:34
    v median +2:47
  8. Block 08 28:19
    Running 8 7:43
    v median +1:00
    Wall Balls 20:36
    v median +14:07

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg
0:35
0:10 0:25
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:44
0:15 0:29
B5 · 1000m Row
1:09
0:16 0:53
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:11
0:30 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 349

A pace, not a person: at every mat, the middle of the 349 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:53 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Women · n = 351