The race, in three figures
The race, in words
2:21:58 at Cardiff 2026 put melissa Stanley 340th of 351 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 15:31 behind the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. 9:51 in the roxzone was slower than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:49Running 1 6:31v median +0:38
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Block 02 9:43Running 2 5:55v median +0:30
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Block 03 15:16Running 3 6:07v median +0:24
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Block 04 29:14Running 4 6:44v median +1:00
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Block 05 13:23Running 5 6:45v median +0:55
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Block 06 13:24Running 6 9:50v median +3:47
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Block 07 19:04Running 7 7:54v median +2:27
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Block 08 20:17Running 8 8:51v median +2:08
Roxzone, per block
Approach · Exit 9:51
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.