The race, in three figures
The race, in words
Megan Ashforth-Shaw finished 344th of 351 women in the Open division at Cardiff 2026, in 2:26:09.
On the burpee broad jumps the field had the edge, by 8:24. A harder second half: 5:30 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:05, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:46Running 1 8:10v median +2:17
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Block 02 11:26Running 2 7:54v median +2:29
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Block 03 15:39Running 3 8:40v median +2:57
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Block 04 23:45Running 4 8:22v median +2:38
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Block 05 16:50Running 5 10:03v median +4:13
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Block 06 14:10Running 6 10:49v median +4:46
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Block 07 15:41Running 7 8:29v median +3:02
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Block 08 24:51Running 8 12:03v median +5:20
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.