The race, in three figures
The race, in words
Iestyn Harrett won the 30–34 age group at Cardiff 2026 in 1:00:28, first of 70.
The burpee broad jumps were where this race was made, 2:12 ahead of the median. Stronger after halfway: 3:11 better against the middle of the field than before it. Quick through the roxzone: 2:30, ahead of 98% of the field.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:13Running 1 3:56v median −1:09
-
Block 02 6:07Running 2 3:30v median −1:12
-
Block 03 7:13Running 3 3:49v median −1:16
-
Block 04 7:19Running 4 3:40v median −1:25
-
Block 05 7:57Running 5 3:39v median −1:30
-
Block 06 5:49Running 6 3:52v median −1:26
-
Block 07 6:37Running 7 3:32v median −1:14
-
Block 08 8:48Running 8 4:23v median −1:31
Roxzone, per block
Approach · Exit 2:30
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.