The race, in three figures
The race, in words
1:04:33 at Cardiff 2026 put Lewis Wright on the age-group podium: 3rd of 66 in the 35–39 age group.
The wall balls were the standout, 2:14 quicker than the median and 30th of 365. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Time in the roxzone, 2:38, was faster than 93% of the field.
The field ran 8:13 faster at Cardiff 2026 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:07v median −0:58
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Block 02 6:26Running 2 3:54v median −0:48
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Block 03 7:30Running 3 4:11v median −0:54
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Block 04 8:01Running 4 4:12v median −0:53
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Block 05 8:50Running 5 4:12v median −0:57
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Block 06 6:08Running 6 4:17v median −1:01
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Block 07 7:34Running 7 4:00v median −0:46
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Block 08 9:06Running 8 4:47v median −1:07
Roxzone, per block
Approach · Exit 2:38
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.