The race, in three figures
The race, in words
1:08:45 at Cardiff 2026 put Jack Shaylor on the age-group podium: 2nd of 47 in the 40–44 age group.
The wall balls were the standout, 3:06 quicker than the median and 1st of 365. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 2:51, ahead of 85% of the field.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:32v median −0:33
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Block 02 7:10Running 2 4:17v median −0:25
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Block 03 8:00Running 3 4:27v median −0:38
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Block 04 8:23Running 4 4:28v median −0:37
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Block 05 9:08Running 5 4:44v median −0:25
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Block 06 7:18Running 6 5:02v median −0:16
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Block 07 8:23Running 7 4:21v median −0:25
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Block 08 8:50Running 8 5:23v median −0:31
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.