The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Ryan Conville crossed the line in 1:08:55: 47th of 365 men, faster than 87% of the field.
Nowhere gained more than the burpee broad jumps: 1:29 on the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Time in the roxzone, 2:35, was faster than 95% of the field.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:27v median −0:38
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Block 02 7:10Running 2 3:55v median −0:47
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Block 03 7:54Running 3 4:11v median −0:54
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Block 04 8:32Running 4 4:10v median −0:55
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Block 05 8:46Running 5 4:13v median −0:56
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Block 06 6:34Running 6 4:26v median −0:52
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Block 07 8:11Running 7 4:04v median −0:42
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Block 08 10:17Running 8 5:00v median −0:54
Roxzone, per block
Approach · Exit 2:35
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.