The race, in three figures
The race, in words
1:09:12 at Cardiff 2026 put John Connor on the age-group podium: 3rd of 47 in the 40–44 age group.
The wall balls were the standout, 2:28 quicker than the median and 17th of 365. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:50v median −0:15
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Block 02 7:11Running 2 4:08v median −0:34
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Block 03 7:46Running 3 4:16v median −0:49
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Block 04 8:06Running 4 4:15v median −0:50
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Block 05 9:03Running 5 4:21v median −0:48
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Block 06 6:58Running 6 4:39v median −0:39
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Block 07 8:24Running 7 4:15v median −0:31
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Block 08 9:12Running 8 5:07v median −0:47
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.