The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Matthew Hedley crossed the line in 1:12:28: 75th of 365 men, faster than 80% of the field.
The sled push was where this race was made, 1:01 ahead of the median. Stronger after halfway: 1:31 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:52Running 1 4:40v median −0:25
-
Block 02 6:25Running 2 4:18v median −0:24
-
Block 03 7:40Running 3 4:17v median −0:48
-
Block 04 10:11Running 4 4:21v median −0:44
-
Block 05 8:55Running 5 4:19v median −0:50
-
Block 06 7:03Running 6 4:29v median −0:49
-
Block 07 8:13Running 7 4:02v median −0:44
-
Block 08 10:47Running 8 4:58v median −0:56
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.