The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Clayton Mcdonald crossed the line in 1:14:38: 98th of 365 men, faster than 73% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Stronger after halfway: 2:51 better against the middle of the field than before it.
The field ran 3:29 faster at Cardiff 2026 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:42v median −0:23
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Block 02 7:14Running 2 4:31v median −0:11
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Block 03 9:16Running 3 4:59v median −0:06
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Block 04 10:06Running 4 5:00v median −0:05
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Block 05 9:18Running 5 4:47v median −0:22
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Block 06 7:33Running 6 5:00v median −0:18
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Block 07 7:55Running 7 4:19v median −0:27
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Block 08 10:41Running 8 5:22v median −0:32
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.