The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Josh Bill crossed the line in 1:15:02: 103rd of 365 men, faster than 72% of the field.
The wall balls were the standout, 1:33 quicker than the median and 69th of 365. Stronger after halfway: 2:57 better against the middle of the field than before it.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:56v median −0:09
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Block 02 7:45Running 2 4:19v median −0:23
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Block 03 9:27Running 3 4:42v median −0:23
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Block 04 9:30Running 4 4:35v median −0:30
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Block 05 9:31Running 5 5:01v median −0:08
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Block 06 7:56Running 6 5:07v median −0:11
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Block 07 7:55Running 7 4:29v median −0:17
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Block 08 10:55Running 8 5:55v median +0:01
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.