The race, in three figures
The race, in words
Iain Hannan took 2nd of 18 in the 50–54 age group at Cardiff 2026, in 1:15:15.
The burpee broad jumps were where this race was made, 1:19 ahead of the median. Stronger after halfway: 2:26 better against the middle of the field than before it.
The field ran 2:48 faster at Cardiff 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:00v median −0:05
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Block 02 7:53Running 2 4:31v median −0:11
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Block 03 8:56Running 3 4:49v median −0:16
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Block 04 9:15Running 4 4:43v median −0:22
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Block 05 9:15Running 5 4:34v median −0:35
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Block 06 7:18Running 6 4:49v median −0:29
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Block 07 8:58Running 7 4:29v median −0:17
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Block 08 11:09Running 8 5:33v median −0:21
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.