The race, in three figures
The race, in words
1:17:58 at Cardiff 2026 put Alexander De Kare-Silver 134th of 365 men in the Open division, ahead of 63% of the field.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Stronger after halfway: 1:03 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:01v median −0:04
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Block 02 7:22Running 2 4:31v median −0:11
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Block 03 8:46Running 3 4:46v median −0:19
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Block 04 10:05Running 4 4:36v median −0:29
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Block 05 9:06Running 5 4:44v median −0:25
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Block 06 6:49Running 6 4:51v median −0:27
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Block 07 8:14Running 7 4:25v median −0:21
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Block 08 14:18Running 8 7:16v median +1:22
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.