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Cardiff / HYROX / Season 8 (2025/26)

Sam Winstanley

GBR M 30-34 n = 365
Finish · net time
1:18:59
−4:28 v median 1:23:27
Men
144/365
30-34
32/70
Field beaten
61%

The race, in three figures

Field beaten
63%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
90/365
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
241/365
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:36
    v median −0:29
    1000m SkiErg 4:33
    v median +0:01
  2. Block 02 7:03
    Running 2 4:11
    v median −0:31
    50m Sled Push 2:52
    v median −0:16
  3. Block 03 8:51
    Running 3 4:50
    v median −0:15
    50m Sled Pull 4:01
    v median −0:17
  4. Block 04 12:42
    Running 4 6:07
    v median +1:02
    80m Burpee Broad Jump 6:35
    v median +0:44
  5. Block 05 9:38
    Running 5 4:49
    v median −0:20
    1000m Row 4:49
    v median +0:01
  6. Block 06 7:05
    Running 6 4:54
    v median −0:24
    200m Farmers Carry 2:11
    v median −0:30
  7. Block 07 8:36
    Running 7 4:29
    v median −0:17
    100m Sandbag Lunges 4:07
    v median −0:49
  8. Block 08 12:26
    Running 8 5:24
    v median −0:30
    Wall Balls 7:02
    v median +0:29

Roxzone, per block

Approach · Exit 3:31

B1 · 1000m SkiErg
0:26
0:08 0:18
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:28
0:12 0:16
B4 · 80m Burpee Broad Jump
0:21
0:11 0:10
B5 · 1000m Row
0:47
0:10 0:37
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:09
0:39 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:16 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Men · n = 365