The race, in three figures
The race, in words
1:18:59 at Cardiff 2026 put Sam Winstanley 144th of 365 men in the Open division, ahead of 61% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. On the burpee broad jumps the field had the edge, by 0:44. Stronger after halfway: 3:10 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:36v median −0:29
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Block 02 7:03Running 2 4:11v median −0:31
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Block 03 8:51Running 3 4:50v median −0:15
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Block 04 12:42Running 4 6:07v median +1:02
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Block 05 9:38Running 5 4:49v median −0:20
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Block 06 7:05Running 6 4:54v median −0:24
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Block 07 8:36Running 7 4:29v median −0:17
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Block 08 12:26Running 8 5:24v median −0:30
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.