The race, in three figures
The race, in words
Ian Crews finished 146th of 365 men in the Open division at Cardiff 2026, in 1:19:02, faster than 60% of the field.
The sandbag lunges were the standout, 0:50 quicker than the median and 86th of 365. The burpee broad jumps cost the most time: 0:38 slower than the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
The field ran 3:29 faster at Cardiff 2026 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:56v median −0:09
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Block 02 7:53Running 2 4:38v median −0:04
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Block 03 8:53Running 3 4:50v median −0:15
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Block 04 11:27Running 4 4:58v median −0:07
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Block 05 9:52Running 5 5:04v median −0:05
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Block 06 7:30Running 6 5:14v median −0:04
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Block 07 8:52Running 7 4:46v median +0:00
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Block 08 11:57Running 8 5:43v median −0:11
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.