The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Jonny Stiles crossed the line in 1:21:30: 164th of 365 men, faster than 55% of the field.
If there was time left out there, it was on the wall balls, 1:31 behind the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:24v median +0:19
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Block 02 8:00Running 2 4:55v median +0:13
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Block 03 8:53Running 3 4:59v median −0:06
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Block 04 10:55Running 4 5:05v median +0:00
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Block 05 9:25Running 5 4:58v median −0:11
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Block 06 7:30Running 6 5:13v median −0:05
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Block 07 9:36Running 7 4:33v median −0:13
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Block 08 13:40Running 8 5:36v median −0:18
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.