The race, in three figures
The race, in words
Owen Pugh finished 198th of 365 men in the Open division at Cardiff 2026, in 1:24:33.
The sandbag lunges were where this race was made, 0:32 ahead of the median. On the wall balls the field had the edge, by 1:01. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:19v median +0:14
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Block 02 7:49Running 2 4:47v median +0:05
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Block 03 10:00Running 3 5:07v median +0:02
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Block 04 11:10Running 4 5:14v median +0:09
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Block 05 10:27Running 5 4:58v median −0:11
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Block 06 7:43Running 6 5:03v median −0:15
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Block 07 9:06Running 7 4:42v median −0:04
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Block 08 13:17Running 8 5:43v median −0:11
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.