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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Alex OHara

GBR M 30-34 n = 365
Finish · net time
1:24:53
+1:26 v median 1:23:27
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
202/365
30-34
40/70
Field beaten
45%

The race, in three figures

Field beaten
44%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:37
v median
115/365
Rank
Biggest loss
50m Sled Pull
+0:57
v median
290/365
Rank

The race, in words

Alex OHara finished 202nd of 365 men in the Open division at Cardiff 2026, in 1:24:53.

The sandbag lunges were the standout, 0:37 quicker than the median and 115th of 365. If there was time left out there, it was on the sled pull, 0:57 behind the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.

Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:08
    v median +0:03
    1000m SkiErg 4:34
    v median +0:02
  2. Block 02 7:27
    Running 2 4:38
    v median −0:04
    50m Sled Push 2:49
    v median −0:19
  3. Block 03 10:47
    Running 3 5:32
    v median +0:27
    50m Sled Pull 5:15
    v median +0:57
  4. Block 04 10:59
    Running 4 5:24
    v median +0:19
    80m Burpee Broad Jump 5:35
    v median −0:16
  5. Block 05 10:24
    Running 5 5:25
    v median +0:16
    1000m Row 4:59
    v median +0:11
  6. Block 06 8:03
    Running 6 5:25
    v median +0:07
    200m Farmers Carry 2:38
    v median −0:03
  7. Block 07 9:11
    Running 7 4:52
    v median +0:06
    100m Sandbag Lunges 4:19
    v median −0:37
  8. Block 08 13:40
    Running 8 6:19
    v median +0:25
    Wall Balls 7:21
    v median +0:48

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:28
0:09 0:19
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
0:24
0:07 0:17
B4 · 80m Burpee Broad Jump
0:48
0:23 0:25
B5 · 1000m Row
0:53
0:14 0:39
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:19
0:34 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:38 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 30
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Men · n = 365