The race, in three figures
The race, in words
1:25:43 at Cardiff 2026 put Jack Donelan 208th of 365 men in the Open division.
The stations carried this race: faster than 52% of the field across all eight, against 32% on the runs. The wall balls cost the most time: 1:14 slower than the median. The race faded late: the second half went 3:24 worse against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:30v median +0:25
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Block 02 7:18Running 2 5:02v median +0:20
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Block 03 9:37Running 3 5:28v median +0:23
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Block 04 11:03Running 4 5:32v median +0:27
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Block 05 10:38Running 5 5:52v median +0:43
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Block 06 8:29Running 6 6:06v median +0:48
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Block 07 11:03Running 7 5:22v median +0:36
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Block 08 14:23Running 8 6:36v median +0:42
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.