The race, in three figures
The race, in words
1:26:21 at Cardiff 2026 put Mike Greaney 213th of 365 men in the Open division.
Legs and stations told different stories: 64% of the field beaten on the runs, 26% on the stations. The wall balls cost the most time: 1:45 slower than the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
The field ran 8:13 faster at Cardiff 2026 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:20v median +0:15
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Block 02 8:14Running 2 4:37v median −0:05
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Block 03 10:22Running 3 4:51v median −0:14
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Block 04 10:56Running 4 4:51v median −0:14
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Block 05 9:50Running 5 4:47v median −0:22
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Block 06 7:44Running 6 4:52v median −0:26
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Block 07 11:02Running 7 4:33v median −0:13
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Block 08 13:43Running 8 5:25v median −0:29
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.