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Cardiff / HYROX / Season 8 (2025/26)

Steven Burns

IRL M 45-49 n = 365
Finish · net time
1:28:59
+5:32 v median 1:23:27
Men
232/365
45-49
22/37
Field beaten
36%

The race, in three figures

Field beaten
40%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:10
v median
150/365
Rank
Biggest loss
80m Burpee Broad Jump
+2:18
v median
315/365
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:38
    v median +0:33
    1000m SkiErg 4:47
    v median +0:15
  2. Block 02 8:48
    Running 2 5:14
    v median +0:32
    50m Sled Push 3:34
    v median +0:26
  3. Block 03 9:25
    Running 3 5:17
    v median +0:12
    50m Sled Pull 4:08
    v median −0:10
  4. Block 04 13:33
    Running 4 5:24
    v median +0:19
    80m Burpee Broad Jump 8:09
    v median +2:18
  5. Block 05 10:16
    Running 5 5:23
    v median +0:14
    1000m Row 4:53
    v median +0:05
  6. Block 06 8:58
    Running 6 5:39
    v median +0:21
    200m Farmers Carry 3:19
    v median +0:38
  7. Block 07 10:56
    Running 7 5:02
    v median +0:16
    100m Sandbag Lunges 5:54
    v median +0:58
  8. Block 08 12:49
    Running 8 6:12
    v median +0:18
    Wall Balls 6:37
    v median +0:04

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg
0:34
0:10 0:24
B2 · 50m Sled Push
0:28
0:11 0:17
B3 · 50m Sled Pull
0:28
0:10 0:18
B4 · 80m Burpee Broad Jump
0:34
0:15 0:19
B5 · 1000m Row
0:47
0:12 0:35
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:05
0:24 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:44 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Men · n = 365