The race, in three figures
The race, in words
Josh Cant finished 245th of 365 men in the Open division at Cardiff 2026, in 1:29:57.
The sandbag lunges were where this race was made, 0:31 ahead of the median. On the burpee broad jumps the field had the edge, by 1:54. Paced to finish: the second half went 5:52 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:39v median +0:34
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Block 02 9:55Running 2 6:30v median +1:48
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Block 03 10:12Running 3 5:20v median +0:15
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Block 04 13:17Running 4 5:32v median +0:27
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Block 05 10:24Running 5 5:42v median +0:33
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Block 06 8:22Running 6 5:37v median +0:19
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Block 07 9:28Running 7 5:03v median +0:17
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Block 08 12:50Running 8 6:29v median +0:35
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.