The race, in three figures
The race, in words
1:30:33 at Cardiff 2026 put Mark Rowley 247th of 365 men in the Open division.
The stations carried this race: faster than 85% of the field across all eight, against 18% on the runs. The sandbag lunges were where this race was made, 4:44 ahead of the median. 10:33 in the roxzone was slower than 99% of the field.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:53v median +0:48
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Block 02 8:14Running 2 5:38v median +0:56
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Block 03 9:57Running 3 5:49v median +0:44
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Block 04 11:38Running 4 5:45v median +0:40
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Block 05 10:27Running 5 5:58v median +0:49
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Block 06 9:33Running 6 6:03v median +0:45
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Block 07 7:45Running 7 7:33v median +2:47
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Block 08 11:41Running 8 6:43v median +0:49
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.