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Cardiff / HYROX / Season 8 (2025/26)

Mark Rowley

GBR M 45-49 n = 365
Finish · net time
1:30:33
+7:06 v median 1:23:27
Men
247/365
45-49
23/37
Field beaten
32%

The race, in three figures

Field beaten
18%
Runs
85%
Stations
Biggest gain
100m Sandbag Lunges
−4:44
v median
2/365
Rank
Biggest loss
200m Farmers Carry
+0:49
v median
305/365
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:53
    v median +0:48
    1000m SkiErg 4:56
    v median +0:24
  2. Block 02 8:14
    Running 2 5:38
    v median +0:56
    50m Sled Push 2:36
    v median −0:32
  3. Block 03 9:57
    Running 3 5:49
    v median +0:44
    50m Sled Pull 4:08
    v median −0:10
  4. Block 04 11:38
    Running 4 5:45
    v median +0:40
    80m Burpee Broad Jump 5:53
    v median +0:02
  5. Block 05 10:27
    Running 5 5:58
    v median +0:49
    1000m Row 4:29
    v median −0:19
  6. Block 06 9:33
    Running 6 6:03
    v median +0:45
    200m Farmers Carry 3:30
    v median +0:49
  7. Block 07 7:45
    Running 7 7:33
    v median +2:47
    100m Sandbag Lunges 0:12
    v median −4:44
  8. Block 08 11:41
    Running 8 6:43
    v median +0:49
    Wall Balls 4:58
    v median −1:35

Roxzone, per block

Approach · Exit 10:33

B1 · 1000m SkiErg
0:40
0:13 0:27
B2 · 50m Sled Push
0:32
0:11 0:21
B3 · 50m Sled Pull
0:33
0:15 0:18
B4 · 80m Burpee Broad Jump
0:59
0:29 0:30
B5 · 1000m Row
1:25
0:29 0:56
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
6:27
0:48 5:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:18 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Men · n = 365