The race, in three figures
The race, in words
1:31:03 at Cardiff 2026 put Ryan Wishart 251st of 365 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:27 behind the median. A harder second half: 2:44 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:38Running 1 4:34v median −0:31
-
Block 02 8:14Running 2 4:08v median −0:34
-
Block 03 12:08Running 3 6:49v median +1:44
-
Block 04 10:53Running 4 5:06v median +0:01
-
Block 05 10:17Running 5 5:12v median +0:03
-
Block 06 8:53Running 6 5:11v median −0:07
-
Block 07 11:14Running 7 4:51v median +0:05
-
Block 08 16:15Running 8 8:20v median +2:26
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.