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Cardiff / HYROX / Season 8 (2025/26)

Ola Sapara-williams

NGR M 35-39 n = 365
Finish · net time
1:31:59
+8:32 v median 1:23:27
Men
260/365
35-39
45/66
Field beaten
29%

The race, in three figures

Field beaten
25%
Runs
39%
Stations
Biggest gain
1000m Row
+0:06
v median
214/365
Rank
Biggest loss
50m Sled Push
+0:51
v median
317/365
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:36
    v median +0:31
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 9:25
    Running 2 5:26
    v median +0:44
    50m Sled Push 3:59
    v median +0:51
  3. Block 03 10:34
    Running 3 6:06
    v median +1:01
    50m Sled Pull 4:28
    v median +0:10
  4. Block 04 11:56
    Running 4 5:29
    v median +0:24
    80m Burpee Broad Jump 6:27
    v median +0:36
  5. Block 05 10:58
    Running 5 6:04
    v median +0:55
    1000m Row 4:54
    v median +0:06
  6. Block 06 9:08
    Running 6 6:12
    v median +0:54
    200m Farmers Carry 2:56
    v median +0:15
  7. Block 07 10:34
    Running 7 5:18
    v median +0:32
    100m Sandbag Lunges 5:16
    v median +0:20
  8. Block 08 13:58
    Running 8 6:54
    v median +1:00
    Wall Balls 7:04
    v median +0:31

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:37
0:11 0:26
B2 · 50m Sled Push
0:29
0:11 0:18
B3 · 50m Sled Pull
0:26
0:06 0:20
B4 · 80m Burpee Broad Jump
1:16
0:19 0:57
B5 · 1000m Row
1:00
0:14 0:46
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:30
0:33 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:44 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Men · n = 365