The race, in three figures
The race, in words
1:34:48 at Cardiff 2026 put William Lock 280th of 365 men in the Open division.
The stations carried this race: faster than 37% of the field across all eight, against 15% on the runs. If there was time left out there, it was on the sandbag lunges, 0:50 behind the median.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 6:16v median +1:11
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Block 02 9:21Running 2 5:43v median +1:01
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Block 03 11:00Running 3 6:06v median +1:01
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Block 04 12:54Running 4 6:14v median +1:09
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Block 05 11:27Running 5 6:28v median +1:19
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Block 06 9:42Running 6 6:28v median +1:10
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Block 07 11:32Running 7 5:46v median +1:00
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Block 08 14:02Running 8 7:26v median +1:32
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.