The race, in three figures
The race, in words
Thomas Goodman finished 303rd of 365 men in the Open division at Cardiff 2026, in 1:40:10.
On the sandbag lunges the field had the edge, by 2:05. Stronger after halfway: 1:09 better against the middle of the field than before it.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:06Running 1 6:31v median +1:26
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Block 02 10:30Running 2 5:57v median +1:15
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Block 03 11:02Running 3 6:04v median +0:59
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Block 04 13:06Running 4 6:02v median +0:57
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Block 05 11:18Running 5 5:53v median +0:44
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Block 06 9:16Running 6 6:20v median +1:02
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Block 07 12:53Running 7 5:52v median +1:06
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Block 08 15:37Running 8 7:09v median +1:15
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.