The race, in three figures
The race, in words
1:46:31 at Cardiff 2026 put Hani Hilal 330th of 365 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:38 behind the median. 7:28 in the roxzone was slower than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 5:48v median +0:43
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Block 02 9:28Running 2 5:20v median +0:38
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Block 03 12:36Running 3 5:50v median +0:45
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Block 04 14:47Running 4 6:18v median +1:13
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Block 05 11:58Running 5 6:43v median +1:34
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Block 06 9:54Running 6 6:33v median +1:15
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Block 07 12:43Running 7 5:40v median +0:54
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Block 08 16:57Running 8 7:55v median +2:01
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.