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Cardiff / HYROX / Season 8 (2025/26)

Paul Roden

GBR M 45-49 n = 365
Finish · net time
1:48:07
+24:40 v median 1:23:27
Men
334/365
45-49
33/37
Field beaten
9%

The race, in three figures

Field beaten
8%
Runs
12%
Stations
Biggest gain
1000m Row
+0:04
v median
206/365
Rank
Biggest loss
Wall Balls
+4:51
v median
339/365
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:45
    v median +0:40
    1000m SkiErg 4:49
    v median +0:17
  2. Block 02 9:13
    Running 2 5:43
    v median +1:01
    50m Sled Push 3:30
    v median +0:22
  3. Block 03 11:30
    Running 3 6:18
    v median +1:13
    50m Sled Pull 5:12
    v median +0:54
  4. Block 04 13:49
    Running 4 5:59
    v median +0:54
    80m Burpee Broad Jump 7:50
    v median +1:59
  5. Block 05 11:01
    Running 5 6:09
    v median +1:00
    1000m Row 4:52
    v median +0:04
  6. Block 06 13:25
    Running 6 9:52
    v median +4:34
    200m Farmers Carry 3:33
    v median +0:52
  7. Block 07 13:43
    Running 7 6:36
    v median +1:50
    100m Sandbag Lunges 7:07
    v median +2:11
  8. Block 08 18:37
    Running 8 7:13
    v median +1:19
    Wall Balls 11:24
    v median +4:51

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:35
0:11 0:24
B2 · 50m Sled Push
0:51
0:16 0:35
B3 · 50m Sled Pull
0:58
0:17 0:41
B4 · 80m Burpee Broad Jump
0:46
0:22 0:24
B5 · 1000m Row
1:24
0:28 0:56
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:49
0:48 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:52 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Men · n = 365