The race, in three figures
The race, in words
1:54:23 at Cardiff 2026 put Ian Clapp 346th of 365 men in the Open division.
The sandbag lunges cost the most time: 2:06 slower than the median. A harder second half: 4:18 more lost to the middle of the field after halfway than before it. 6:35 in the roxzone was slower than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 6:27v median +1:22
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Block 02 9:58Running 2 6:01v median +1:19
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Block 03 13:05Running 3 7:41v median +2:36
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Block 04 15:22Running 4 7:43v median +2:38
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Block 05 14:08Running 5 8:36v median +3:27
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Block 06 12:27Running 6 8:19v median +3:01
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Block 07 14:20Running 7 7:18v median +2:32
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Block 08 16:55Running 8 9:24v median +3:30
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.