Skip to content
Sign in Sign up
Cardiff / HYROX / Season 8 (2025/26)

Paul Gander

GBR M 50-54 n = 365
Finish · net time
2:30:54
+1:07:27 v median 1:23:27
Men
363/365
50-54
18/18
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:23
v median
315/365
Rank
Biggest loss
100m Sandbag Lunges
+14:59
v median
365/365
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 6:13
    v median +1:08
    1000m SkiErg 4:55
    v median +0:23
  2. Block 02 13:39
    Running 2 9:58
    v median +5:16
    50m Sled Push 3:41
    v median +0:33
  3. Block 03 15:28
    Running 3 8:31
    v median +3:26
    50m Sled Pull 6:57
    v median +2:39
  4. Block 04 24:01
    Running 4 8:40
    v median +3:35
    80m Burpee Broad Jump 15:21
    v median +9:30
  5. Block 05 15:06
    Running 5 8:52
    v median +3:43
    1000m Row 6:14
    v median +1:26
  6. Block 06 11:31
    Running 6 7:27
    v median +2:09
    200m Farmers Carry 4:04
    v median +1:23
  7. Block 07 26:52
    Running 7 6:57
    v median +2:11
    100m Sandbag Lunges 19:55
    v median +14:59
  8. Block 08 24:16
    Running 8 9:03
    v median +3:09
    Wall Balls 15:13
    v median +8:40

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
0:44
0:12 0:32
B2 · 50m Sled Push
1:12
0:23 0:49
B3 · 50m Sled Pull
1:12
0:33 0:39
B4 · 80m Burpee Broad Jump
2:03
0:21 1:42
B5 · 1000m Row
1:13
0:25 0:48
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:39
0:45 1:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:07:39 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Men · n = 365