The race, in three figures
The race, in words
Jem Robinson won the 25–29 age group at Cardiff 2026 in 1:08:00, first of 56.
Nowhere gained more than the burpee broad jumps: 2:33 on the median. Time in the roxzone, 2:36, was faster than 99% of the field.
The field ran 3:10 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:43v median −1:15
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Block 02 6:31Running 2 4:14v median −1:09
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Block 03 7:47Running 3 4:21v median −1:20
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Block 04 9:06Running 4 4:24v median −1:19
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Block 05 9:03Running 5 4:20v median −1:30
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Block 06 6:47Running 6 4:34v median −1:26
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Block 07 7:24Running 7 4:06v median −1:19
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Block 08 9:30Running 8 5:06v median −1:36
Roxzone, per block
Approach · Exit 2:36
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.